Wednesday, February 22, 2012

Training in a positive environment

The more I train in martial arts, the more I realize that it is a process by which I learn new things. It is not a goal, or a benchmark, or some target to chase. Martial arts is a journey. Like so much of what we do in life, much of what we do is a process. The question is what will we do with the process that we put ourselves through. I realized that it is the same with work and day-to-day family life as well. We are a product of the processes that we put ourselves through. This year has been especially tough on me with work. The reality is that almost every work place is going to cut money and funding and ask more of what their workers do. How do we handle the stress? What will we do with the pressure? As I look back at this picture and remember this time, and then reflect upon my new routine of training every morning as much as possible, I realize the power of training and how it shapes not only your abilities, but also your frame of mind. I do not think anything is worth stressing ourselves out to the point our health is compromised.

When I trained with my sensei, Chuck Epperson, this past weekend, we had a conversation about training. I asked him how he made time with such a busy schedule to make time for his personal training. One of the things he pointed out is you just have to make it a priority. Kenpo is such a journey. The art of Kenpo itself can keep you busy everyday with just trying to think of new ways to train it and explore it. There are so many possibilities with the technical execution of the art. However, if you incorporate into that some of the philosophy of where martial arts comes from and what it is about, then you have this very intense and incredible experience that can take you into endless possibilities for training.

When I was on the beach last summer, training, the power of being out on the shore, at the edge of the Pacific Ocean, was amazing. It fed energy into the motions that I practiced. When I was out this morning, as the sun was rising and hearing the birds and feeling the presence of water near by, I was in a different place where I could focus and gain strength as I practiced. I think it is important to practice intelligently, as well as in a place the lifts you into a better disposition. Our environment and surroundings has a huge impact on us, and it is important to remember that when we train, make art, or work. I feel that we often expose ourselves to negativity too often and it affects us at work, in daily life, or in many other places such as school, in our community, or other places.

Take some time to pick your environment carefully and let yourself enjoy the positive choice that you made. If you train or make art, then let yourself be in a creative space where you can feel your strength gather. I know it makes a difference for me.

Talk to you soon.


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